Acting Human

Humanity is in shambles. Humans are more disconnected, anxious, and purposeless than ever. But what if the solution isn’t another self-help book… but the tools actors have been using for decades to access truth, presence, and real humanity?

In Acting Human, award-winning acting coach Erik Lingvall (founder of Catapult Acting Studios) reveals the “Acting HUMAN Method” — a practical, easily applicable approach that takes the most powerful tools from the acting room and applies them to real life.

Drawing from nearly two decades of coaching actors who’ve landed roles in projects like Wednesday, Euphoria, Ozark, Cobra Kai, and more, Erik shares 12 transformative lessons on letting go, listening to feel, owning the moment, and living as an Empathetic Warrior — someone who leads with both strength and deep kindness.

Blending raw personal stories (including his own pivotal “let go” moments), science-backed insights on energy and connection, and powerful exercises, this book hands you the same mindset shifts that have helped thousands of actors — and now, everyday humans — stop performing and start living with more presence, purpose, and joy.

Featuring insightful contributions from actor and mental health advocate Olivia Healey, Acting Human is your invitation to play the game of life differently — and win by enjoying the ride.